Guided Core Classes
Our energized group classesare all 50 minutes. We use a variety of state-of-the-art equipment, which is designed to strengthen and stretch your body in healthy, rejuvenating ways.
If you are new to using Pilates equipment, we suggest that you take a couple align classes or private sessions before you jump into other more advanced classes.
In our small classes, you will be motivated by the group’s collective energy as well as by the individual attention provided by your instructor. We keep our classes limited to six people to ensure every client is seen, heard and assisted.
PILATES CLASSES VANCOUVER
Align
Approachable and Essential
This is an approachable all-levels workout that focuses on the core Pilates principles. This energized full body workout focuses on strength and proper alignment. It is an excellent option for those new to the studio or for those interested in delving deeper into the fundamentals of optimal movement. You can expect challenging and detailed work with extra form correction and explanations.
Control
Intermediate and Focused
This workout highlights control and precision of movement. Using a deliberate pace and continuous tension, we focus on getting the proper muscles to fire during every exercise. Challenge your slow-twitch muscle fibres while building your technique in this intense and form-focused class. We want you to find centering, control and concentration during every class.
Prerequisites: at least one align class
Power
Athletic and Challenging
This vigorous workout challenges the body and mind,and focuses on full body strength, stability and balance. The class will challenge your entire body, and get your heart pumping and legs quivering in an energetic yet playful way. Build strength and endurance while toning your body using sports-inspired movements. We use the reformer in ways you’ve never seen before to make this workout sweaty, challenging and effective!
Prerequisites: ten classes
Cardio
Active and Sweaty
This is a heart-pumping, leg-burning, core-centred class for those who love to move and get some endorphin-releasing cardio on! Using the Pilates jumpboard on the reformer as the primary apparatus, this interval class provides an aerobic workout that is kind to your joints while also burning raising your heart rate.
Prerequisites: at least one previous class
Chair & Tower
Intermediate and Focused
This form-focused class that pivots between the Pilates chair and the Pilates tower. We love all the variations, balance challenges and the deepest end stretches.
Prerequisites: at least one previous class
Prenatal & Postnatal
Focused and Safe
Our prenatal classes are a great workout for expectant moms want to stay active and help prepare your body for a smooth pregnancy and delivery while celebrating the wonderful changes that are happening inside and out.
Our postnatal classes are baby friendly. We can’t wait to meet your little one and recommend bringing them in a carseat or bassinet.